If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Despite their high fat content (which is the healthy kind by the way), avocados are very nutritious foods because they are loaded with vitamins, minerals and antioxidants. It is high in sodium and fat as well. Because of this, bagels are a very popular breakfast option. Usually, a plain, medium bagel that’s 3.5 inches in diameter includes 280 calories, while a little, 3-inch bagel has simply 176 calories. Calories, fat, protein, and carbohydrate values for for Bagel With Cream Cheese And Smoked Salmon and other related foods. Arrange the slices of smoked salmon evenly on top of the cream cheese and sprinkle over the chopped chives. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Everything Bagel. There are a number of ways that you can make a bagel based breakfast both filling and healthier. of regular cream cheese is 465 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 37 years experience Family Medicine. Log Food. Another important benefit of preparing your own breakfast and eating it at home is that you are able to be more mindful about the food that you are eating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cheese, Onion & Garlic Bagel. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. You'd need to walk 89 minutes to burn 320 calories. Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. Protein satisfies one’s appetite much more than fat or carbohydrates do. For example, you could spread some scrambled eggs or salmon on top of the cream cheese in the bagel. There are 660 calories in 1 order (8 oz) of Great American Bagel Salmon & Plain Cream Cheese on Plain Bagel Sandwich. Most packaged food products are required by law to include nutritional information, which is great because you can control portion sizes and know just how many calories you are consuming. Cream Cheese With the Highest and Lowest Calories on the Big Apple Bagels Menu. Starbucks. Calories in Bagel Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel Cream Cheese. It usually takes about 2 tbsp of cream cheese to spread on a bagel. There are 370 calories in a Plain Bagel with Cream Cheese from McDonald's. Smaller size equals to lesser nutritional values (re: calories). Mini bagels can cut down calorie and carbohydrate intake for as much as 200 calories per daily intake. Bagels vary in size, which means that the number of calories that they contain also varies. Calories, fat, protein, and carbohydrate values for for Cheese Bagel and other related foods. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. If they fit within your caloric needs (you can use the tool below to calculate this) and you feel that they satisfy your appetite without you having to overindulge, then they are perfectly fine to eat every now and again. When possible, go for whipped cream cheese or … Dunkin Donuts. There are 320 calories in 1 order (3.7 oz) of Braum's Everything Bagel with Original Cream Cheese. Sprouted Grain Vegan Bagel. The majority of these calories will be from carbohydrates, with a much smaller amount coming from protein and fat. Eating these three foods for breakfast will keep you feeling satisfied until lunch time and the high protein & fiber content may help you to eat less food later on in the day. This however does not mean that you need to avoid them entirely. Daily Goals. 436 Cal. The latter is high in protein & fiber. One tablespoon of routine cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has simply 30 calories. September 7, 2013 by Jenny Sugar Bagels have a bad reputation as a dieter's … Serves 2 5mins to prepare and 10mins to cook; 346 calories / serving Other Popular Results; Plain Bagel With Cream Cheese Regular. Their high fiber content also makes them incredibly filling. 1 bagel 387.3 calories 57.4 grams carbs 7.8 grams fat 21.2 grams protein 1.7 grams fiber 26.0 mg cholesterol 3.5 grams saturated fat 1401.3 mg sodium 10.6 grams sugar 0.0 grams trans fat How Many Calories Are in Popular Bagel Toppings? Start; Food Tracker. You'd need to walk 184 minutes to burn 660 calories. : Calorie breakdown: 26% fat, 61% carbs, 13% protein. Bagels with cream cheese are not too high in calories, but on their own they do lack protein and fiber. Calories per serving of Bagel with cream cheese and blackberry jam 195 calories of Bagels, plain, (1 bagel (3-1/2" dia)) 111 calories of Jams, preserves, jelly, (2 tbsp) 99 calories of Cream Cheese, (2 tbsp) Bagels are a firm favourite and make for a great lunch any day of the week. They also provide the body with decent amounts of vital nutrients, including some of the B vitamins, iron, manganese and selenium. There are 286 calories in 1 regular Bagel with Raisins. There are 370 calories in 1 bagel (136 g) of McDonald's Plain Bagel with Cream Cheese. 2,000 calories a day is used for general nutrition advice. Please speak to a qualified health professional before attempting to eat less than that. Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon. The … Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Try them all to pick your favorite and enjoy with your favorite morning coffee! According to the USDA, an average medium plain bagel has 277 calories. Meanwhile, dress the smoked salmon with the lemon juice in a small mixing bowl. Use less cream cheese, which is equals to less calories, and less saturated fat as a result. Cheese, Onion & Garlic Bagel. Numerous studies have shown that reducing carbohydrate intake is an efficient strategy to use for weight management. ... 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. An excellent example is thin avocado slices. 40 Minutes of Running. The Cream Cheese on the Big Apple Bagels menu with the lowest amount of calories are Plain Lite Cream Cheese (60 calories), Reduced Fat Spring Veggie Cream Cheese (60 calories) and Brown Sugar Cinnamon Cream Cheese (70 calories). Sprouted Grain Vegan Bagel. Multigrain Bagel With Plain Cream Cheese. Dunkin’ Donut’s plain cream cheese bagel (56 g) contains 190 calories, 13 g saturated fat, 17 g total fat with 4g total carbohydrates, 2 g sugars and 4 g protein. Dr. Donald Mantz answered. A 46-year-old female asked: non diabetic ate 1/2 scooped out bagel with cream cheese and cafe con leche with sugar worked 2 hrs after ate sugar 127 ? Calories in a plain McDonald's bagel - 260; Calories in bagels with cream cheese. Calories In Gene Smart - Bagel and Cream Cheese Calories: 240 , Fat: 3g , Carbs: 45g , Protein: 11g , Fiber: 6g Calories In bagel with cream cheese and tomato Serving Size 1 bagel: Calories: 370 Calories From Fat: 90 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 6.0g 30% Trans Fat: 0.4g Add in some protein. The majority of these calories will be from carbohydrates, with a much smaller amount coming from protein and fat. See method. Wawa. Get full nutrition facts and other common serving sizes of Bagel with Cream Cheese including 1 miniature and 1 oz. Add in some fruits and vegetables. 436 / 2,000 cal left. Ordinary bagels are rich in processed carbohydrates, which means that they are not the best breakfast option when watching your waistline. There are 380 calories in 1 bagel (142 g) of Winchell's Plain Bagel with Cream Cheese. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (And don’t forget the 9 grams of mostly saturated fat.) If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. For this reason, it is easy to consume more calories from a bagel based breakfast, in an attempt to feel full. Cinnamon Raisin Bagel. Calorie Goal 1,564 cal. The information above conveys the fact that a bagel with cream cheese is rich in calories. The other issue with bagels is what you slather on them. In a 2 1/2 ounce bagel, there are 190 calories. Lather with cream cheese and top with crispy bacon and char-grilled tomatoes. A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. The type and amount of cream cheese used also largely affects calorie numbers. 18 % 8g Fat. Thus, a medium sized bagel with one tablespoon of cream cheese packs 320 calories, and a small-sized bagel with one tablespoon of no fat cream cheese has 207 calories. main content. Recipes & Inspiration. You can also spread half of your bagel with cream cheese and the other half with a nut butter, like almond butter. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. 2.4 Hours of Cleaning. Visit CalorieKing to see calorie count and nutrient data for … The primary reason for this is because eggs contain large amounts of protein, whereas bagels do not. Bagel Sticks Cream Cheese and Hummus: Menu Item Serving Size Weight (g.); unless other-wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. calories in half a bagel with cream cheese. 67 % 66g Carbs. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. White bagels are made from refined white flour, which is low in fiber and lacks many vital nutrients. Starbucks. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. Bagel With Peanut Butter. Calories. There is no denying that a nicely toasted bagel with a fresh spread of cream cheese is an extremely delicious way to start off the morning. Is oatmeal fattening or good for weight loss. It contains 190 mg sodium and 55 mg cholesterol. Bagel, with Cream Cheese First Watch 1 side 320 calories 53 grams carbs 7 grams fat 12 grams protein 2 grams fiber 15 mg cholesterol 3 grams saturated fat 510 mg sodium 5 grams sugar 0 grams trans fat Plain (Whole) Bagel With Cream Cheese. 400 calories. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Percentages are based on a diet of 2000 calories a day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your best option would be to enjoy them together with other nutrient dense foods, and do so in moderation. Toast the bagel halves until golden brown. 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